Eat Healthy for Life (Instead of Dieting)
Did you know that May 6th is International No Diet Day? The holiday was started as a way to promote a healthy lifestyle as well as raise...
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How to Help Your Child Overcome Attachment Issues from Adoption
Adopting a child can be one of the most rewarding experiences in life. Opening your home and heart to a child in need often leads to a...
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature...
3 Reasons Why Men Should Try Therapy
Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently...
Good Mental Health Habits
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose...
Powerful Immunity Boosters
As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely...
Supporting Veterans
Veterans Health Administration sent this bulletin at 08/18/2021 03:29 PM EDT The ongoing events in Afghanistan and the upcoming 20th...
Tips for Staying Healthy While Working from Home
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing,...
Therapy for Intimacy Issues
When people desire to be in a relationship, it is not only to have company or someone to do things with. Most people look for that...
Knowing When to End a Relationship
Relationships can enrich our lives, but they can also cause damage. Whether it’s with a friend, family member, or significant other,...
National Counseling Awareness Month
I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for...
Tips For Relaxation
Stress is our body's way to respond to real or perceived threat. Chronic stress can have detrimental negative consequences for our body,...
Sexual Assault Awareness and Prevention
According to the National Sexual Violence Resource Center, nearly 1 in 5 women will be raped at some point in their lives in the United...
How to Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training...
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the...
Therapy For Divorce
When we say the words, “I do,” we never imagine that one day those words will turn into “It’s over.” But the statistics point to the fact...
Loss And Grief During A Pandemic
Experiencing loss and grief can be exceptionally painful and challenging under the best of circumstances. During a pandemic, however,...
What Is Psychotherapy?
Psychotherapy is a collaborative process, grounded in dialogue, between a psychotherapist and a client, in a supportive, neutral and...
COVID-19 resources
We are most certainly faced with some unprecedented developments in face of the COVID-19 pandemic that impacted most of us to a larger or...
When Do You Need Couples Counseling
A healthy marriage can be very rewarding and derive a great sense of happiness and satisfaction. However, when marital satisfaction...
Finding Happiness
There are many ways of understanding happiness. Even though we might have a hard time defining it, we usually know when we feel it....
How to Deal With Divorce/Break-up
Dealing with divorce / separation / break-up can be very painful. There are a lot of emotions involved, oftentimes conflicting with each...
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